Individual Sessions
In our one-on-one sessions, you’ll have a safe, supportive space to explore your thoughts, emotions, and experiences. Whether you're navigating life transitions, seeking clarity, or managing personal challenges, we'll work together to build resilience, develop practical tools, and move toward healing—at your pace, in your way.
Family Sessions
Our approach to family therapy is collaborative, strengths-based, and rooted in creating a safe, non-judgmental space for every family member to be heard. I draw from evidence-based models to support families in improving communication, resolving conflict, and understanding each other’s needs. Together, we explore patterns, foster emotional connection, and co-create strategies that align with your family’s values and goals. Each session is tailored to meet your unique dynamic and journey.
Service Offerings
Discovery Call
A 30-minute complimentary session to explore your needs, ask questions, and see if we're the right fit to work together. It's a space for clarity, comfort, and connection—no pressure, just conversation
Initial Session (90 mins)
Our first session is a chance to understand what brings you to therapy, explore your past experiences with support, and begin identifying your goals. We'll also find strategies to help you feel safe and comfortable as we gently begin to explore feelings that may be difficult to sit with.
Ongoing Session (60 mins)
Extended Session (90 mins)
Free
$150
$120
In our ongoing sessions, we begin with a gentle check-in to see how you've been and what feels most important to focus on that day. Together, we explore the areas you've identified using supportive, evidence-based tools—always at your pace, and always tailored to what you need to feel seen, heard, and supported.
$150
Extended sessions offer additional time and space to explore complex issues in greater depth. Whether you're returning to therapy after a break, processing a significant life event, or navigating a particularly emotional experience, these longer sessions allow for deeper reflection, integration, and support without the constraints of a typical session timeframe.